Yoga Classes

Yoga is a lifestyle not just a class. Come and find out how you can change your life...

Monday:  5:30-6:40pm Haddam Congregation Church

905 Saybrook Road Haddam, Ct, Hatha Yoga by Cindy

12:00-1:00pm 46 Granite Hill Road

Killingworth , Gentle Yoga by Joni

Tuesday: 9:00am-10:00am
46 Granite Hill Road, Killingworth

Wednesday: 5:30-6:30pm 46 Granite Hill Road Killingworth, Hatha Yoga by Cindy or Aly

12:00-1:00pm 46 Granite Hill Road Killingworth, Gentle Yoga by Joni

Thursday: 9:00am-10:00am
46 Granite Hill Road, Killingworth

New in January: Mon/Wed Gentle Yoga: 12:00-1:00pm

46 Granite Hill Road , Killingworth.

Instructor : Joni Friedman, O.T., Certified Yoga Instr. IYT

 

 

 


Yoga classes are $15.00/class for drop-ins

6 classes for $75 (classes never expire) so use them when you can.

On-going special for yogi fanatics $75 for unlimited classes/month

Mats are required for Yoga. Sign up below!

Rodney Yee, Colleen Seidman-Yee and Cynthia Sarris in New York at the Yoga Journal Conference.

"Yoga teaches us to change our arousal system , our sympathetic and parasympathetic nervous systems and to quiet the brain."-Dr. Bessel Van Der Kolk.

Testimonials

“I am a 73 year old yoga student. I have been doing yoga since I was 25 years old. I have taken breaks over the years here and there but I always come back to it. I feel great during the class and for days afterwards.”
~Sherry

“Thank you for the class last night…I have done a number of yoga classes in the past and have to say that not all yoga teachers are as welcoming as you were. I enjoyed your natural warmth and caring approach to your teaching. Very genuine and heart centered.”

…..William

Yoga – Killingworth Location

46 Granite Hill Road
Killingworth, CT  06419
Tuesdays and Thursdays: 9:00am-10:10am
Wednesdays: 5:45-6:45pm

Yoga – Haddam Location

Haddam Congregational Church
905 Saybrook Road
Haddam, CT 06438
Mondays: 5:30pm- 6:40pm

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